Jellyfish is an aquatic product that is rarely consumed by people in the mainland. Jellyfish is full of nutrients, rich in vitamins and minerals, very helpful to the body. So, what is the nutritional value of jellyfish?
1. Clear the lungs and intestines
Jellyfish has the functions of clearing heat and detoxifying, reducing phlegm and softening the swelling, promoting qi and removing blood stasis, eliminating phlegm and eating without harming vital qi. It has curative effect on bronchitis, asthma, hypertension and gastric ulcer. In addition, jellyfish can promote epithelium formation, dilate blood vessels, lower blood pressure, reduce phlegm and dissipation of qi, runchang and other functions, and at the same time, it can also clear the stomach and protect the health of the body. Engaged in hair cutting, textile, grain processing and dust contact more staff often eat jellyfish, can go dust accumulation, clean the stomach, to protect health.
2, fill iodine
Jellyfish contain a variety of nutrients needed by the human body, especially the iodine deficiency in people’s diet, iodine is necessary to maintain the normal function of the human thyroid, which is also very effective in preventing and controlling thyroid enlargement.
3. Increase immunity
Jellyfish are rich in a variety of nutrients, including protein, fat, sugar, calcium, phosphorus, iron, vitamin B1 and B2, niacin, iodine, choline, and so on. It can increase the immunity of human body and has a good effect on fighting disease.
4. Cancer prevention
Mannose-containing polysaccharide colloids have certain effect on prevention and treatment of atherosclerosis. It can also prevent the occurrence of tumors and inhibit the growth of cancer cells. At the same time to tracheitis, asthma, gastric ulcer, rheumatoid arthritis and other good treatment.
Ingredients: 100g jellyfish, shredded cucumber, dried shrimps, some parsley.
How to do: cut the jellyfish into shreds, with cucumber silk, cayenne, parsley section, put in a proper amount of salt, sugar, sesame oil, vinegar mix. Serve with meals.